By Suzanne Schlosberg
Paperback | $16.95
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THE PROVEN, 5-STEP METHOD THAT’S GIVEN MILLIONS BACK THEIR HEALTH & HAPPINESS
Based on the techniques used in the nation’s leading evidence-based tobacco cessation program, endorsed by the American Cancer Society, Quit Smoking for Life leads readers through a simple, proven method to quit smoking and remain tobacco-free for life. It’s full of engaging real stories from ex-smokers and experienced quitting coaches and includes a pull-out quitting plan and workbook. More than 400,000 people have already quit smoking using this method, via Quit for Life workplace programs; now the simple method will be available to all.
Endorsed by the American Cancer Society
A Raymond Press Book
“A successful plan that makes cutting smoking out of one’s life achievable for all smokers.”
Suzanne Schlosberg, a veteran health writer, is the author of co-author of a dozen books, including Fitness for Dummies, It’s No Accident, The Good Neighbor Cookbook, and The Ultimate Workout Log. A former senior editor at Shape magazine, Suzanne contributes to numerous media outlets, including Ladies’ Home Journal, Parents, Parenting, and MORE. She lives in Bend, Oregon. Visit her at suzanneschlosberg.com.
The Quit for Life Team includes 200 highly trained “quit coaches” at Alere Wellbeing, a Seattle-based company that helps smokers in all 50 states quit via the Quit For Life program (quitnow.net). Every day they offer guidance and compassion to more than 1,000 smokers over the phone.